Happy Ashtanga

Cleaned UP

Posted on: April 27, 2010

I had some negative thoughts this morning, and felt down.

Well what I read last night on Sutra?

When you have Negative thought you should try to think something positive

Easy to say but difficult to do.

What I can do to clean up those thoughts, yes, the answer is here.

I took 2 classes; Ashtanga & Vinyasa held by Golden teachers, Tania & Rupali.

I cleaned up my negative feeling, and got physical energy ๐Ÿ™‚

But now….I need naaaaaaap.

Thought I got from Rupali at the class

Do not seek with cold eyes to find blemishes, or the roses will turn to thorns as you gaze

Usually what I pick from her secret bag, hit right into my feeling on that day….that is amazing.

้€ฑๆœซใฎ็–ฒใ‚Œใ‹ใ€ไปŠๆœใฏใฉใ†ใ‚‚ๆฐ—ใŒๆฒˆใฟใŒใกใ€ไฝ“ใ‚‚้‡ใ„โ€ฆใ€‚

ๆ˜จๅคœ่ชญใ‚“ใ ใ‚นใƒผใƒˆใƒฉ๏ผˆใƒจใ‚ฌใ‚นใƒผใƒˆใƒฉใ€€ใƒ‘ใ‚ฟใƒณใ‚ธใƒฃใƒชใฎใ‚‚ใฎใ‚’ใ€็พๅœจ่‹ฑ่ชžใง่ชญใ‚“ใงใ„ใพใ™ใ€ใชใ‚“ใ ใ‹่‹ฑ่ชžใฎใปใ†ใŒใ‚นใ‚ญ๏ผ‰ใซใ‚ใฃใŸใฃใ‘ใชใ€‚

ๅฆๅฎš็š„ใช่€ƒใˆใ‚’ใ‚‚ใฃใŸใจใใฏ่‚ฏๅฎš็š„ใซใชใ‚Œใ‚‹ใ“ใจใ‚’่€ƒใˆใ‚‹

ใจใฏใ„ใˆใ€่จ€ใ†ใฏๆ˜“ใ—ใ€ใ ใ‚ˆใชใ€‚

ใพใ€ใ“ใ‚“ใชใจใใฏใ€ใฉใ†ใ™ใ‚‹ใฃใฆใ‚‚ใกใ‚ใ‚“ใ€‚

ใƒจใ‚ฌใ‚ฏใƒฉใ‚นใ€ไปŠๆ—ฅใฏ๏ผ’ใ‚ณใƒžๅ—ใ‘ใกใ‚ƒใ„ใพใ—ใŸใ€‚

ใ‚ขใ‚ทใƒฅใ‚ฟใƒณใ‚ฌใจใƒดใ‚ฃใƒณใƒคใ‚ตใ€ใ—ใ‹ใ‚‚ใ€ใฆใ„ใ†ใ‹ใ‚‚ใกใ‚ใ‚“๏ผŸ็งใฎๅคงๆฉๅธซใ‚ฟใƒ‹ใ‚ขใจใƒซใƒ‘ใƒชใจใ„ใ†ใชใ‚“ใจใ‚‚่ด…ๆฒขใชใ‚ณใƒณใƒ“ใ€‚

ใ™ใฃใใ‚Šๆฐ—ๆŒใกใŒๆด—ใ‚ใ‚ŒใŸใ€ใใ—ใฆไฝ“ใฏ็–ฒใ‚ŒใŸใ‚‚ใฎใฎใ€ใ‚จใƒใƒซใ‚ฎใƒผใ‚’ใŸใใ•ใ‚“้ ‚ใ„ใŸใ€ๆ„Ÿใ˜ใ€‚

ใƒฌใƒƒใ‚นใƒณๅพŒใฏใ‚‚ใ†ใ™ใๆ—ฅๆœฌใซๅธฐๅ›ฝใ—ใฆใ—ใพใ†ๅ‹้”ใซใ‚‚ไผšใˆใฆใ€ใ‚ˆใ‹ใฃใŸใ€ใชใ‚“ใ ใ‹๏ผ“ๅ€ๅพ—ใ—ใŸๆฐ—ๅˆ†ใงใ™ใ€‚

ใใ‚Œใซใ—ใฆใ‚‚ใ€ใ‚„ใฃใฑใ‚Šใ€็–ฒใ‚ŒใŸโ€ฆใ“ใ‚Œใ‹ใ‚‰ใ‚ญใƒƒใ‚บใจๅ…ฌๅœ’ใชใฎใซโ€ฆใŠๆ˜ผใญใ—ใŸใ„โ€ฆใ€‚

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