Happy Ashtanga

Cleaned UP

Posted on: April 27, 2010

I had some negative thoughts this morning, and felt down.

Well what I read last night on Sutra?

When you have Negative thought you should try to think something positive

Easy to say but difficult to do.

What I can do to clean up those thoughts, yes, the answer is here.

I took 2 classes; Ashtanga & Vinyasa held by Golden teachers, Tania & Rupali.

I cleaned up my negative feeling, and got physical energy ๐Ÿ™‚

But now….I need naaaaaaap.

Thought I got from Rupali at the class

Do not seek with cold eyes to find blemishes, or the roses will turn to thorns as you gaze

Usually what I pick from her secret bag, hit right into my feeling on that day….that is amazing.


ๆ˜จๅคœ่ชญใ‚“ใ ใ‚นใƒผใƒˆใƒฉ๏ผˆใƒจใ‚ฌใ‚นใƒผใƒˆใƒฉใ€€ใƒ‘ใ‚ฟใƒณใ‚ธใƒฃใƒชใฎใ‚‚ใฎใ‚’ใ€็พๅœจ่‹ฑ่ชžใง่ชญใ‚“ใงใ„ใพใ™ใ€ใชใ‚“ใ ใ‹่‹ฑ่ชžใฎใปใ†ใŒใ‚นใ‚ญ๏ผ‰ใซใ‚ใฃใŸใฃใ‘ใชใ€‚


ใจใฏใ„ใˆใ€่จ€ใ†ใฏๆ˜“ใ—ใ€ใ ใ‚ˆใชใ€‚




ใ™ใฃใใ‚Šๆฐ—ๆŒใกใŒๆด—ใ‚ใ‚ŒใŸใ€ใใ—ใฆไฝ“ใฏ็–ฒใ‚ŒใŸใ‚‚ใฎใฎใ€ใ‚จใƒใƒซใ‚ฎใƒผใ‚’ใŸใใ•ใ‚“้ ‚ใ„ใŸใ€ๆ„Ÿใ˜ใ€‚

ใƒฌใƒƒใ‚นใƒณๅพŒใฏใ‚‚ใ†ใ™ใๆ—ฅๆœฌใซๅธฐๅ›ฝใ—ใฆใ—ใพใ†ๅ‹้”ใซใ‚‚ไผšใˆใฆใ€ใ‚ˆใ‹ใฃใŸใ€ใชใ‚“ใ ใ‹๏ผ“ๅ€ๅพ—ใ—ใŸๆฐ—ๅˆ†ใงใ™ใ€‚



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