Happy Ashtanga

What is YOGA?

Posted on: May 2, 2010

What is Yoga?

ヨガってなに?

We all practice to find the answer.

その答えを見つけるために、私たちはヨガを求めているのかもしれない。

YOGAS CITTA VRTTI NIRODHAH

The restraint of the modifications of the mind-stuff is Yoga

(The Yoga Stras of Patanjali)

Sounds easy but achieving is difficult.

簡単に聞こえるけれど、実現するにはとてつもない努力が必要。

That is why we do practice.

だからこそ、日々努力、鍛錬を重ねていく。

I promise myself [No temper, control myself] everyday but break it every day….PRACTICE PRACTICE PRACTICE!

毎日『今日こそ怒らない、安定した気持ちで』と誓っているのに、やっぱりできていないし、グルジの一言 PRACTICE PRACTICE PRACTICE! それに尽きる。

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